21 Easy Ways to Get More Fiber in Your Diet
Most people are aware that their diet should provide them with protein, vitamins, minerals, and healthy fats. But only a few people give a second thought to fiber. According to the American Society for Nutrition (ASN), only 7% of Americans eat enough fiber. Fiber is the indigestible part of vegetables, fruit, grains, nuts, and seeds. Not consuming enough fiber puts one at risk for several chronic illnesses. In contrast, high dietary fiber intake is linked to numerous positive health outcomes, including lower body weight, blood pressure, cholesterol, and blood sugar levels. Such a diet is also reported to offer protection against heart disease, type 2 diabetes, and colorectal as well as breast cancer. Fiber also improves digestive health as it regulates bowel movements and prevents constipation. So, for anyone who struggles to maintain a healthy weight, fiber is good news. Fiber can assist in weight regulation because fiber makes one feel fuller and eat less food, thereby, prevent...